The Secret To Happiness

The Secret To Happiness

5 Things To Be Thankful For Today   How we start and end our day can have a powerful impact on our wellbeing and productivity. Protein breakfasts, exercise, cold showers — all recommended things we can do. However, this little step towards better well-being is...
The Dream Catalyst Step 12

The Dream Catalyst Step 12

Me, myself, and I. How hard is it to be yourself? ‘Just be yourself.’ How many times have we heard, or even given, that advice? Just. It makes it sound so easy, so simple. Is that your experience, that it’s easy and simple to be yourself? Do you even know your...
The Dream Catalyst Step 11

The Dream Catalyst Step 11

“Change is…” How to be a kinesthetic dreamer.   Well, according to Google, change is: Good Inevitable Gonna come The only constant Coming Constant The old adage of ‘constant change is here to stay’ does seem to be true so why, oh why, do we...
The Dream Catalyst Step 10

The Dream Catalyst Step 10

  Wishing won’t get you there: How to set rewarding goals for your dreams.     So, be honest, how is that working out for you? Wishing never made anything so. Neither does the style of dreaming that most people indulge in. It’s Fairyland. There is...
The Dream Catalyst Step 9

The Dream Catalyst Step 9

  Defining Desire   Desires move us. They can give us energy, momentum, and direction whether we listen to them or not. If you flow with them they will bring about powerful change but the same is true if you try to block them out.   Dangerous Desires...